17 weeks of forming positive mental habits
For the past 17 weeks the MKE class has been building us up in baby steps. Each week we learned a new lesson, be it a lesson in awareness of seeing shapes around us and connecting them to our personal pivotal needs. Keeping our promise to ourselves to complete a simple chore for the week and write the next Sunday date and if we finished early we would continue to read our chore out loud and celebrate that we accomplished it. We also had to write one written plan of action each that would advance our DMP. Definite major purpose which we needed to search for and feel with emotion what we personally wanted, not what we were told to be or not what our parnter, friends or society wanted but what I, we, who are in this class wanted. I had to change mine, I knew without a doubt that true health was one and it was not just about me shedding my weight, but also about healing my mind and body. Spiritual was my other one but when writing my DMP there was no emotions. I picked that because I had lost my spirit within me, I didn’t understand what spiritual really meant, losing my spirit within me had nothing to do with being a spiritual person. So I looked back to when I was a child and I remembered I wanted to go to Africa to go on a safari, growing up I wanted to travel to see the 7 wonders of the world and other places, I wanted to travel, I wanted the liberty. So now I know what I wanted and when I wrote my DMP I cried. Every week there were building us up to form positive mental habits and teaching how to control our thoughts. That included reading lessons from Hannell, each night for that week we would reread the same lesson and than we would silently sit and do the lesson that Hannell suggested. In our first sit we just had to practice being still and just let our mind wonder easy right, the following weeks lesson we had to control our thoughts, not that easy at all, you should try it, that is hard to do. I find my thoughts still wonder when s in my sits but I now catch my self and bring it back to were it needs to be. One week we had to imagine planting a seed and imagine watering it and seeing the roots grow under the ground and see the first sprout of the flower, and than the next all the way up to full bloom filled with vibrant color. My first attempt I had planted summer lilies but during the sit petunias crowded my mind so now I have a plan in my subconscious of what will be planted this spring, lol. Each week we progressed with our sits and lessons everything from day 1 is carried over into our weeks. We had to form Master minds to form a harmony of like minds. They had us Reading 3 times a day the Scholls of Og Mandino each scroll for 30 days of The Greatest Salesman in the World. These scrolls are postive mental reinforcements and seeing ourselves in a different and unique way. We’re learning to give more, is to receive more and to forgive others who have wronged us no matter how big or small. Without forgiveness we wont have acess to the Devine mind. We’re learned how to substitute a negative thought with a positive with persistent practice, we had to go without giving opinions, I see myself and others are having success as we share our days in the master mind alliance. We are all still praticing each day, it’s amazing how much more aware we are of our selves. We share our short comings and our triumphs and we cheer and support each other no matter how big or small it is. There is always someone aknowledging with a kind word of encouragement, enlightenment or celebratory words. We all live in different parts of the world but we all seek the same thing. We will all find the power within, in our own unique way but together as a group we have formed a harmonious group. We’re being taught how to control our thoughts and be creative thinkers and have learned that thought fused with feeling brings belief in ourselves will set us into action and by us applying our knowledge and practicing it daily will brings us results we want to happen.
Small steps into our next part of the journey
This MKE class is training our minds with small postive reinforcements, they keep letting us know our subconscious doesn’t know size, all it knows what we feed it. We have learned that thought is the law of growth, what we think about grows. I been thinking about positives in my life and taking small steps in the right direction and progressing towards growing a better me and I like it. Is there still a struggle hell yes but that will be my next blog.
Thanks reading my blog, grateful for your time to read it and always have a great life! Be kind to Mother Nature!
Mia you are Whole perfect strong powerful loving harmonious and happy
Molly you are Whole perfect strong powerful loving harmonious and happy
Roe you are Whole perfect strong powerful loving harmonious and happy
Clara you are Whole perfect strong powerful loving harmonious and happy
Aunt Pat you are Whole perfect strong powerful loving harmonious and happy
Johnny you are Whole perfect strong powerful loving harmonious and happy
I am whole perfect strong powerful loving harmonious and happy