Week 19 in MKE

Negative memories are invading my thoughts at night

This week after the last webinar class, Mark left us with this question. What would the person I intend to become do next? I immediately thought, I need to drastically improve my sleep to improve my health of mind and body. My plan was to go to bed by 12 am and wake up at 9 am. I only did that 1 day so far this week. These past nights as I lay in bed negative flashbacks and they always seem to be different ones where crowding my thoughts. Last night was the worst night by far. I did the law of substitution, by using a memory of a trek in Africa to watch a family of gorillas. It had worked but than another came and I caught myself dwelling on it after a few minutes of it and finally said stop it. I started my affirmations of I am whole perfect strong powerful loving harmonious and happy. The thoughts kept coming. Thoughts of how my old friends only call upon me when they need someone to listen to see or need a favor. There were no feelings of hurt but there were feelings of resentment and sarcasism with those thoughts. I realized I was entertaining them for to long and yelled just stop it and asked the universe for help with these memories, thoughts. Than I turned over and put the TV on, hoping that it would help and the next thing I know my bladder was waking me up in the morning.

This morning I felt like quitting

I was feeling very low this morning, haven’t felt this way for sometime since I’ve been in this class. I was questioning myself do I want to continue or just go back to my old self. I’ve been on journeys in my like where it was just me, it always seems to be just me. My tribe is dead and I even asked in the alliance in 2 different areas of wanting to join an active tribe but didn’t get any responses. I did get a response from a comment I made on a blog, but the response of we’re all from Europe just felt like a put off so I just went along with it. It might not have been there intention it just felt like that to me. So I asked the Universe for help this time and it seems I got an answer. This afternoon there was in my email, a blog from someone I just started following last week, who has nothing to do with MKE. The title. Don’t be afraid of the unknown. It was about insecurity and fear of the unknown and why we shy away from what can actually help us grow. “We must be willing to risk the loss of who we are now, for the potential that who we can be in the future is far better” Adam. His next paragraph begins with an example of starting your mornings earlier. That’s when I realized that the Universe wanted me to see this. Than about an hour later I looked at my FB messenger. I usually wait until evening to check, since I don’t want to get pulled in before I get my readings and lessons in. One of the leaders from Trunited posted a video on choices we all have, but only few apply it. It was about our choice of either being defined by a vision of the future or defined by memories of the past. The moment we make a choice to do something different it becomes uncomfortable, you are going to feel unfamiliar and there will be some uncertainty and unpredictably. In September I decided to do something different by changing my lifestyle of eating, than I decided to join MKE to change my thoughts because I was in search of change. I wanted and needed it. Game was on and I was shedding my weight and when people noticed I didn’t revert back to going off my path and gaining back the weight like I always did. Anytime people of the opposite sex showed any interest in me, I would start keeping them at arms length or if my friends noticed I was losing weight I would start putting weight back on. This time I stayed on my path. I can see myself looking awesome and feeling marvelous in my new skin. It seems my body has been conditioned emotionally to be the mind and it seems my body rather live in fear of the unknown and it’s voices are sending me negative thoughts of failure and thoughts of procrastination. I will get to it tomorrow, it can wait. I believe in that thought and it feels right. I was reminded that no its not right, and that’s it’s a familiar thought and that’s all it is. The one thing that I have not been doing is creating a vision of my future with building a successful business for myself. My inner thoughts of you only no how to work in hospital settings and you only know how help people with there health. What do you know about being a team leader and earning money from a home business. I’ve put my feelings, thoughts and emotions into my health but yet have not used this principle with my other part of my life. The part that wants an abundance of love, money, success and good friends.

Grateful to the Universe for guiding me!

Sometimes you need to hear or see something from a different angle to see what’s staring you right in the face and hit you in the head lol, because this has been taught to us in MKE. What would the person I intend to become do next? I intend to start creating a vision of my future of an abundance of love, money, success and friends. I intend to start my morning creating this vision and living in it with feeling and emotions. I intend to believe that I already have what I want and living like I already have it. Grateful, that I have learned, that I can forget this bad day and leave it behind and greet the new sun with change and unlimited potential. I’m not quitting on me!

Thanks for checking out my blog and have a grateful day. Norina

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17 thoughts on “Week 19 in MKE”

  1. Thank you for sharing. We are all facing challenges and having victories of various sizes. What does the gal in the glass think? Sounds to me like she is proud of you.

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  2. I’m so glad that I’m not alone. Thanh you for sharing your pain and triumphs throughout your Journey. Hugs&Harmony, Naz xoπŸ™β€οΈπŸ€™πŸ—πŸ‘©β€πŸš’πŸš’πŸ‘‘

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  3. Oh Norina I am so sorry the way you interpreted what I answered regarding our tribe in Europ. I just wanted you to be aware about the timezone…. In general we meet by Zoom call on Tuesday at 10hPM (Paris time). If easy for you, I can tell my Guide to contact you!
    As you did not answer, I thought you were not interested by our European tribe…
    What a pity…
    You share with us your fear and doubts, your fragility…. Now I understand better your silence. You do need a tribe !!! Hold on dear Norina !

    Liked by 2 people

    1. Edith my apologies to you, for thinking the opposite of your intentions. My old me shining through. Being turned away in the past had stopped me from seeking help. Reaching out again after years of not is hard me me. I guess remaining silent us my comfort zone. Thank you for your kindness and consideration.

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  4. “Shying away from what can actually help us grow” is so very true. Thank you for sharing your struggles. Continue to search for a mastermind group or person. It is key to growth! Patience and persistence finding the best match are worth the effort.

    Liked by 2 people

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