Week 19 in MKE

Negative memories are invading my thoughts at night

This week after the last webinar class, Mark left us with this question. What would the person I intend to become do next? I immediately thought, I need to drastically improve my sleep to improve my health of mind and body. My plan was to go to bed by 12 am and wake up at 9 am. I only did that 1 day so far this week. These past nights as I lay in bed negative flashbacks and they always seem to be different ones where crowding my thoughts. Last night was the worst night by far. I did the law of substitution, by using a memory of a trek in Africa to watch a family of gorillas. It had worked but than another came and I caught myself dwelling on it after a few minutes of it and finally said stop it. I started my affirmations of I am whole perfect strong powerful loving harmonious and happy. The thoughts kept coming. Thoughts of how my old friends only call upon me when they need someone to listen to see or need a favor. There were no feelings of hurt but there were feelings of resentment and sarcasism with those thoughts. I realized I was entertaining them for to long and yelled just stop it and asked the universe for help with these memories, thoughts. Than I turned over and put the TV on, hoping that it would help and the next thing I know my bladder was waking me up in the morning.

This morning I felt like quitting

I was feeling very low this morning, haven’t felt this way for sometime since I’ve been in this class. I was questioning myself do I want to continue or just go back to my old self. I’ve been on journeys in my like where it was just me, it always seems to be just me. My tribe is dead and I even asked in the alliance in 2 different areas of wanting to join an active tribe but didn’t get any responses. I did get a response from a comment I made on a blog, but the response of we’re all from Europe just felt like a put off so I just went along with it. It might not have been there intention it just felt like that to me. So I asked the Universe for help this time and it seems I got an answer. This afternoon there was in my email, a blog from someone I just started following last week, who has nothing to do with MKE. The title. Don’t be afraid of the unknown. It was about insecurity and fear of the unknown and why we shy away from what can actually help us grow. “We must be willing to risk the loss of who we are now, for the potential that who we can be in the future is far better” Adam. His next paragraph begins with an example of starting your mornings earlier. That’s when I realized that the Universe wanted me to see this. Than about an hour later I looked at my FB messenger. I usually wait until evening to check, since I don’t want to get pulled in before I get my readings and lessons in. One of the leaders from Trunited posted a video on choices we all have, but only few apply it. It was about our choice of either being defined by a vision of the future or defined by memories of the past. The moment we make a choice to do something different it becomes uncomfortable, you are going to feel unfamiliar and there will be some uncertainty and unpredictably. In September I decided to do something different by changing my lifestyle of eating, than I decided to join MKE to change my thoughts because I was in search of change. I wanted and needed it. Game was on and I was shedding my weight and when people noticed I didn’t revert back to going off my path and gaining back the weight like I always did. Anytime people of the opposite sex showed any interest in me, I would start keeping them at arms length or if my friends noticed I was losing weight I would start putting weight back on. This time I stayed on my path. I can see myself looking awesome and feeling marvelous in my new skin. It seems my body has been conditioned emotionally to be the mind and it seems my body rather live in fear of the unknown and it’s voices are sending me negative thoughts of failure and thoughts of procrastination. I will get to it tomorrow, it can wait. I believe in that thought and it feels right. I was reminded that no its not right, and that’s it’s a familiar thought and that’s all it is. The one thing that I have not been doing is creating a vision of my future with building a successful business for myself. My inner thoughts of you only no how to work in hospital settings and you only know how help people with there health. What do you know about being a team leader and earning money from a home business. I’ve put my feelings, thoughts and emotions into my health but yet have not used this principle with my other part of my life. The part that wants an abundance of love, money, success and good friends.

Grateful to the Universe for guiding me!

Sometimes you need to hear or see something from a different angle to see what’s staring you right in the face and hit you in the head lol, because this has been taught to us in MKE. What would the person I intend to become do next? I intend to start creating a vision of my future of an abundance of love, money, success and friends. I intend to start my morning creating this vision and living in it with feeling and emotions. I intend to believe that I already have what I want and living like I already have it. Grateful, that I have learned, that I can forget this bad day and leave it behind and greet the new sun with change and unlimited potential. I’m not quitting on me!

Thanks for checking out my blog and have a grateful day. Norina

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Weeks 17 HJ continues

The price of comfort is denial of authentic self

Coming into the second week of January I was feeling my self struggle with my old familiar self. My old blue print of procrastination was sneaking in. What was going on with me and why was I feeling a little off? I couldn’t place my finger on it. I was putting off my blogs, I knew what I wanted to write for each week, before I knew it I was 3 weeks behind and only week 15 was in my draft section. After not posting in my Master mind I finally went in on Thursday of last week and said that I was struggling and Colleen had responded by saying that she wished that I would have said something sooner. That maybe she could have helped me, and that made me think about my old ways. Since I started MKE we had to set up masterminds and we were put into tribes in Maroc Polo where we were suppose to share our life experiences about Master Key lessons. I was doing that and I was masterminding with my new friends, than after Christmas it started falling off. My tribe seemed to fall off long before that and I myself shared less. But I was liking this new way of sharing, I share more in the major alliance where everyone sees and I enjoy reading and sharing. Why was I putting off writing my weekly blogs, or doing what I was so accustomed to, by keeping my struggles or weakness to myself? Especially when we are all here in the MKE for the same reason to change for the better, to learn how to grow in a more positive way. To search and find what we truley want our burning desires and believe in ourselves, so we can apply the knowledge that we already know and are learning. What the hell was going on with me? I had no thought of quitting, but was the thought in the back of my mind, that I get booted for falling to behind on my blogs? Than it would not be me quitting now would it? When I said I would get to my blog I had every intention, than my sister call and ask if I wanted to go out or go to the store with her and I go. By the time I got home, I have to cook or I was to tired to think about it. Lately I been extremely fatigued to a point of no energy what so ever. I was doing my readings and cards but skipping some sits, it seemed ever time I start my lesson with the sit my new neighbors would decide to fight and I could not concentrate on my sits. Its so frustrating.

3 Doors

We have the power to express ourselves; power is law of thought. MKE has given us the tools, to get in harmony, with the 7 Laws of the mind and doing the exercises. What I learned from the Jan 20th MKE webinar. That what I’ve been struggling with is my old life vs my new, my life I know vs the life of what I want. Lori called it our authentic self of the unknown vs associated memory the known, the life I’m wanting to leave behind. We need to make a choice and we have 3 to pick from. I can either attach my self to the feelings that I been struggling with, of feeling unstable and confused, can’t go back nor go forward. Definitely have been feeling that way and hated the feeling. Return to the known of my old blueprint, the negativity of my self, feeling lost and confused not connected to anyone, no thank you. 3rd choice proceed with the hero’s journey the unknown, finding my true authentic self.  

Slaying my Dragon

Seems I have to slay my dragon within me to let my ego out my I the spirit that is within me, my authentic self. My dragon is holding my ego down. How am I going to do that? With the tools that MKE has given to me and by doing and practicing the exercises, by having the courage to ask for help in our mastermind alliance. I also need to relax and focus more so I can experience insight and harmony. We were told if we relax and concentrate we will see it more. What is it we will see?Vision, imagination, creativity, innovation. Seems all these confusing emotions I was having is a sign of me on the cusp of significant change. I’ve been feeling more at ease since January 22 feeling less stressed. I will say that not once did I want to quit or was negative on my self, I just felt strange and could feel me struggling but just couldn’t put a finger on it.

Initiation

The action of beginning something, that is my choice! I choose to cross the bridge to the unknown and find my authentic self. I will proceed with the hero’s journey. I’ve seen change in me and I like it and I don’t want to go back to what I’ve known, it no longer serves me. Is it going to be easy, most likely not, but damn it I’m worth it! What am I pretending not to know? Am I pretending not to know I love my self, am I pretending not to know I have greatness in me. Am I pretending not to know how to apply my knowledge. Like Lori said, change takes work, celebrate the Law of Practice and master mind.

Thanks for reading my blog, feel free to comment. Have an awesome life. Be kind to Mother Nature

Molly you are Whole perfect strong powerful loving harmonious and happy Mia you are Whole perfect strong powerful loving harmonious and happy Clara you are Whole perfect strong powerful loving harmonious and happy Roe you are Whole perfect strong powerful loving harmonious and happy I am whole perfect strong powerful loving harmonious and happy

MKE WEEK 14 Persistent and Patience

This week we where asked to watch a movie and connect the 4 things that we have been working on since we started MKE. The movie I watched was Door to Door based on a true story. I didn’t pick this movie it picked me, it was the only one that was available at my public library.

Persistence
Patience and Persistence

The story begins in the year 1955, it’s not just a story about Bill Porter who was born with cerebral palsy and wanted to be a salesman like his father. It’s a story about Desire, and what it takes. Bill Porter’s definite major purpose in life was to be a great salesman like his father. When he started out he did not have a plan of action, or a master mind alliance. Bill just wanted to be like his dad, had no idea how that was going to happen, but he did have patience and persistence and a positive mental attitude. That was embedded in him by his mother every chance she could. She instilled in him the belief , that he could do anything he wanted no matter the obstacles that presented him every day. He could not drive, nor could he tie his own shoes or his neck tie, he could not use his fingers to manipulate the buttons on his dress shirts and he walked hunched over. His mother had to do those things for him, little things we take for granted everyday. When he decided he wanted to go to work and be a salesman she didn’t discourage Bill, she just asked, are you sure, and that was that.  He went to a number of agencies looking for a job and they took one look at him, prejudged him, and his speech and no matter what he said to convince them to hire him, he faced rejection. Finally one day even after he was turned down yet again, he went outside to where his mom was waiting for him in the car and gave another dejected sigh of the body, but this time he picked his head up turned back around and marched back in to the manager’s office and demand he be given the worst route that no one wants and give him a chance to prove himself. Well he was given that chance and the next day he started that route.

Bill was dropped off on his route by his mom and his day begun, met with resistance and slammed doors in his face he continued on throughout the morning.  Bill took a break for lunch on the bench he came across, and took out the sandwich his mom made him and she wrote on one side patience and the other persistence and a laughter came out of him and a determination to continue on and you know what he finally got a sale. It was not a big sale he only made $12.00  but he finished his day with a sale a win and a positive mental attitude.  Bill’s next day as he was picking up the items his first customer bought was meet with resistance from his boss who said he was fired, talk about losing the wind to your sails.  Bill scared one of the kids when he knocked on the door the day before, his boss couldn’t have that.  Bill persisted that his boss give him another chance until the end of the week and his boss did.   Bill went to that kids house with puppet in hand and took the time to make the kid laugh, and the mom saw his effort and invited him into her home.  Bill came to realize that listening and observing served his customers bettor and that by offering them value he would be a better salesman.  Bill had a written plan of action now and he used that along with his patience, persistence and positive mental attitude and his desire to be a great salesman like his dad.  Bill did not lose his job that week he forged on.

Tragedy entered Bill’s life with his mom having Alzheimer and him not being able to take care of her.  She was put in to the care of some caretaker and not living with Bill any more. Bill would take the bus to a hotel and have the bus boy do his buttons and tie and shoe shiner buff and tie his shoes every morning. Every morning he tell them a joke or story and slip a buck in there pocket than off to the office to pick up his orders to deliver them to his customers.  Bill is not only inducing others to serve him but he started a master mind alliance.  Bill’s mom passed and Bill’s body was breaking down because he was doing his on deliveries by the way of a bus mind you.  Lets not forget he has cerebral palsy, you forget that while your engaged in this movie but his body could no longer take the beating.  Bill needed to add to his mastermind alliance he needed a driver.  Bill now had 3 people in his mastermind alliances all with specialized knowledge.  Bill found in others to help him in what he could not do for him self.

Bill had a definite major purpose in life to be a salesman, his mom instilled in him, patience, persistence and a positive mental attitude.  He came up with a plan, applied his knowledge put it into practice every day with his burning desire. Bill Porter put thought with feeling and believed. He gave his time of himself to his customers who he built relationships with through the years, and they gave back to him in kind. He was living a happy, harmonious life. What ever we think about grows. What we forget atrophies. Bill thought about what he desired, practiced persistenly, applied the knowledge, and lived his life like he wasn’t born with cerebral palsy. Bill, never allowed that to be a factor in his life, never used that as a crutch for a bad day or to give up and it atrophied. Even I forgot about it as I was watching the story. He definitely lived a new sun every day. I think I will use Bill Porter as my Bear hug kettle.

Molly you are Whole perfect strong powerful loving harmonious and happy

Mia you are Whole perfect strong powerful loving harmonious and happy

Thanks for reading Norina

MKE Week 13

Thought Is Cause

This month we have been reading scroll 3 of The Greatest Salesman in the World, by Og Mandino, he writes about persistence and making small attempts, repeated will complete any undertaking. He also talks about never giving in to defeat and no matter how tired or frustrated you are by no sales, to never allow the day to end in failure, to try again and again until victory. Plant that seed for tomorrow’s success and do not allow yesterday’s success to lull you into complacency, for this is the great foundation of failure. He goes on to say, ” forget the happenings of the day that is gone, whether they be good or bad, and greet the new sun with confidence that this be the best day of my life.” Is Og just talking about sales or is he also talking about positive mental attitude? I think he is writing about both, and I know I need to be persistent in my positive thoughts and remember to leave behind my bad days as well as my good ones. Start a new habit of persistence. Pratice each day and start everyday as a new beginning and wake up each morning with gratitude, that I am good enough. I am satisfied with what I have, and I am eager for more. I must be persistent with my thoughts of cause, charged with feeling as Mark says over and over, and I think that is what has been lacking with me. 13.22. Unless we put forth the knowledge we are learning in to practice nothing will happen. In order to get we must give, I have seen this happen to me, I gave unexpectedly to a customer of my sister who was a stranger to me, when I heard she was having a fund raiser for the make a wish foundation I immediately donated a few hotel vacation packages. This was before we read Emerson give more get more. She had asked me how I can do this, I told her I was out of work due to a physical disability and was trying to find a different way of making a living and I had just starting with this company, that allows me to give away these vacations. A Month later she picked up those vouchers and when I went to give her the money for the ticket to attend the event she would not take my money or my sisters because she was over whelmed by our genoristy of what we donated. I told my sister we can just use the money she would not take and put it back into the event. Well the night of the event I borrowed $20 off my sister because I was broke and bought a 50/50 raffle and other raffles with the money and won the 50/50. Paid back my sister put a bid in on a silent auction with the money I won and had enough to put gas in my car for the week. Funny thing is, I told my sister I was going to win the 50/50 because I needed the money, and than she asked me why did I put that bid in on silent auction when you needed the money and I just said they needed it more. Couple of other things have happened to me when I gave more and unexpectedly received back. I also have been given thoughts to Molly daily and found out on Christmas day that the nodules in her lung where not cancerous, she is a 3 year old battling stage 4 kidney cancer and that is great news for her.

13.23. Thought is a spiritual activity and is therefore creative, but make no mistake, thought will create nothing unless it is consciously, systematically, and constructively directed; and heir in is the difference between idle thinking, which is simply a dissipation of effort, and constructive thinking, which means practically unlimited achievement. I must be persistent in constructive thinking these past 2 weeks I have been in idle mode with my DMP. I look in the mirror and have been saying you can do better and I will be saying that tonight as well.

Finding My Self Within

I will start my day as a new day and forget yesterday and be persistent with happy constructive thoughts and continue to be grateful for what I have and give more every day not just on some days. I will attempt small steps everyday, failure is not an option, and I will end each day with a victory of a positive mental attitude and be grateful for the pillow I lay my head on each night.

Thanks for reading, peace and be kind to Mother Nature

GG you are Whole perfect strong powerful loving harmonious and happy

Molly you are Whole perfect strong powerful loving harmonious and happy Mia you are Whole perfect strong powerful loving harmonious and happy. Aunt Pat your are Whole perfect strong powerful loving harmonious and happy

MKE Week 12 Knowledge of Power

Our thoughts have unlimited power we just need to find that power within us. 

Where did I disapear to?

What happened to the girl who had no fear, who was always the one to step forward first, with the courage of a lion willing to try new and exciting things.  Who showed no fear.  It wasn’t that I was not afraid I felt the fear, my heart pumping or my stomach quivering but that didn’t stop me I went ahead and did it anyway.  When did I lose you at what age did you disapear.  I think it was in my forties, after my accident when pain and suffering took over my mind, body and spirit.  That’s why I’m here taking this MKE class, to change me for the better, I love change its good for us as humans to want to be better and continue to strive and be better than who we are.  It’s like my life stopped, I lost 14 years lost in my pain and depression not taking care of me like I should have, someone else needed me more and I have no regrets putting my mom someone I loved before my health, she deserved that and more.  I just wished I was in a better frame of state and mind.  That is my past and I can’t do anything about it,  but I can forgive my self and finally let it go, I can start loving myself.  Im seeing a brighter me.  I did an exercise for 50 minutes of me looking in the mirror, reading a billboard sentence of my DMP that we had to write a week prior before we knew about the exercise.  I put on pandora and sang to the rhythm of the songs and I started to feel a shift and I was laughing ,smiling grooving and moving and having a good time with it.  I did do something different for about 5 mins as time was winding down.  I looked in the mirror instead of saying, I am perfect health, I feel wonderful, I look marvelous, I’m traveling around the world and I’m earning 25k a month and it allows me to help others to learn how to be financially free like me.  I said your are perfect health, etc… I made me in the mirror my future self and I saw me and I liked it.  I’m so grateful for having an open mind it’s been my companion all my life that I’m sure of.   I’m striving to find my power of knowledge  and I’m  learning through progression of forming good habits, practicing positive mental attitude,  finding my true definite purpose.  When I look back I realized that one of them, liberty has always been a part of me since I was a kid but I lost track of what I wanted.  My true health is something that I need and I’m concentrating on that aspect  more than the liberty because without that I won’t be able to enjoy my freedom to travel.  No more going backwards I must continue to push forward.  Hannell emphasizes that there is a 3 step plan of thought and that each one is absolutely essential.  We must first have the knowledge of our power, I’m working on that, second, the courage to dare, if I had it in me before, its still there I just have to fish it out, but once I acknowledge my power I’m positive it will flow out of me again and third, the faith to do.  I have that in me other wise I still wouldn’t be here in this class.       

Magnify youir positive thoughts daily
I must remain focused 

I know I need to control my thoughts better in my sits.  I understand what Hannell is saying about absolute silence and only than will I come in contact with Divinity it self.  I must continue to practice to get in touch with this power that’s within me.  I need to practice concentration of one thought and not allow my thought to wonder off in a different direction. I need to keep that clear mental picture of what I desire.

Law of Attraction 

Thought empowered with love becomes vibration and that law of love is the creative force behind all manifestation.  MKE is giving us the tools and knowledge but it is left to us to apply them.  Knowledge will not apply it self we must do the work, pratice, love, think, control our thoughts, be persistent, be grateful, stay positive and focused on our future self, our desires and  find the knowledge and tap into that unlimited power that is available to all of us if we desire it.

Peace Norina

Molly your are Whole perfect strong powerful loving harmonious healthy and happy 

Mia you are Whole perfect strong powerful loving harmonious healthy and happy 

Be kind to Mother Nature 

Abundance is the natural law of the universe week 10 MKE

That there is an abundance for everyone is evident,  but that many fail to participate in this abundance is also evident; they have not yet come into a realization of the University of all substance, and that mind is the active principal whereby we are related to the things we desire.

There where times in my life that the natural law of abundance has happened in my life.  The first time where my thoughts of returning back to college, and going for me and not my mom.  My desire was to get an associate degree and get all my so called bs classes out of the way,  you know the classes that really don’t help in your career choice, but lined the pockets of the school and they say the reason behind those classes are to make you a well rounded person.  BS degree really stands for bull shit, lol, because having 2 years in doing clinical or internships would be better suited,  but why take the money away from the educational institutions.  Another day another story, back to me lol.  Well I thought, get my associate degree get a job and have them pay tuition for the next 2 years.  So I set in motion exactly that, to save money I choose a community college, into my 3rd semester I took one of my math classes and math is my kryptonite and on day one I was already lost,  because I’ve had not had math in over 15 years and my class consisted of students just out of high school.   So I dropped that class and took biology instead which was a prerequisite for transferring for nursing and I didn’t want my GPA  going down.   I was maintaining a high B.  I also had to take chemistry for my prerequisites which I was stressing about, so I decided to ask around and getting feedback from students  which teacher to take if you struggle with chemistry, but if you put in the effort and try they would pass you with a C.   So that was my plan and next semester that’s what I did and I ended up with a C.  That didn’t solve what was standing in my way,  my kryptonite.  I even considered paying someone to take those courses for me,  but that never would have sat right with me.  So I put the  math classes off for a while.  I took a personal development class for careers as a an elective and I new it would be a stress less class and  I was already in 4 with labs.  We had to do research in our career center and as I was researching I came across the degree in applied sciences that had no math, but if I did that, it meant another semester but it was a no brainer I was actually enjoying the science classes, that is except Chem lol.  I graduated with honors, even made the Deans list twice.  I had an idea,  I thought of a plan it took root, I had to become creative to solve my obstacle of my kryptonite, I guess by staying in harmony with the creative Principal of Nature and not cheating, I stayed in harmony,and I formed a circuit.  My thoughts remained constructive and positive and I stayed in harmony by not  bringing about negativity of cheating and instead got creative.  This can work  it has happened  a couple times but I never stayed in it being ignorant of the laws of the mind and not knowing about abundance. 

Hannel 10.21 Constructed thought must necessarily be creative,  but creative thought must be harmonious, and this eliminates all destructive or competitive thought.

Than why did this not always happen

Ignorance is a bring reason you can’t pratice what you don’t know.  The other is my fault by allowing other people who have hurt me in my past.  I allowed that to eventually close my heart, stop expecting from others, allowing depression to take a hold of me.   I grew up with abandoment issues and held on to those feelings.  Things were manifesting but I was manifesting what I didn’t want to have in my life by having feelings and  and thoughts about my past wrongs and not forgiving and letting go of what happened.  I’m leaning in this class unless I can forgive, let go of my my past, it happened I can’t change it, staying in a postive, harmonious  loving, give more, be the observer, give service to others, create an idea give it thought and if its in harmony with the creative Principals of Nature and it is in tune with the Infinite mind,  It will be polarized forming a circuit. It will bring me to me what I give to others. I believe in that.  My life has been mostly the opposite of this polarization never forming that circuit and  manifesting negative results in my life.  I’m leaning that writing down a plan, having  positive, creative, harmonious thoughts with feeling and visualizing it all and by giving more, that it will eventually come back to me ten fold.

What I need to do now

Staying focused daily 

I need to write down my ideas, write a plan on how to accomplish it and maintain creative positive harmonious thoughts.  I must continue to pratice the 7 Laws, practice visualization, continue to pratice being an observer and not offering opinions and not allowing my negative thoughts to linger in me like my pasts, I’m doing affirmations that I’ve never have do before but I need to add more gusto to that and more feeling.  I’m a work in progress but I’m seeing changes already that I believe will bring me to a world within.

Thanks for reading peace Norina

Be kind to Mother Nature 

MKE Week 9 Change and Growth

Photo by Aldo Picaso on Pexels.com

There is no growth with out change

Magnify youir positive thoughts daily
Photo by fotografierende on Pexels.com

This week finds me battling my old blue print, I seem really out of focus and very tired. I’m doing my lessons for the week but have yet do do my voice over, my excuse is that my press release is not done, but that is my old blue print making excuses.  I can certainly due with what I have and add the press release when I am done with it.  

I can see my self at my Ideal weight, imagining my self at 135 and healthy again, no more nerve pain because I decided to heal my self with smart healthy food choices.  I even affirm that I look good and feel the best I have in 15 years, but I have a hard time seeing my self successful in my business and that has held me back on my press release.  There is an affirmation in lesson 9, I am whole, perfect, strong, powerful, loving, harmonious, and happy.  I have been saying it and I need to ramp it up but I get more excited to say it for a friends daughter who just found out she has stage 3 kidney cancer and the child is only 3.  Molly you are whole, perfect, strong, powerful, loving, harmonious, and happy.   Anyone who reads this will you do an affirmation for Molly.  I have added a another affirmation to my card.   I am courageous, powerful, self-reliant, confident, focused, and successful.  I am not giving in to my old ways, it is just a hick up on my path to change and growth. I’m more aware now and forming new habits to keep me on my path of my desire to change and get what I truly desire.

My Desires

Are to travel around the world and obtain financial freedom for myself and others.  Once I learn how to help myself and learn to believe in me than I can successfully serve others.  I will help others to financial freedom but I must first find the courage and self confidence and belief in myself, so others can believe in me and believe I will help them succeed.  My new blueprint.  

Conclusion

I will add a sit to my day to practice visualizing a plan that will bring me the success and financial freedom I desire.  I also need to practice saying I love you silently to everyone I come across I continue to forget doing that.  I’m not going to get down on myself for only giving 90% of myself I just need to stop cheating myself the other 10% and improve my efforts.  I will do as the lesson tells me to do. I will hold in my mind the condition desired and affirm it as an already existing fact.  By doing that it indicates the value of a powerful affirmation.  By constant repetition it becomes a part of ourselves.  Lesson 9 acknowledges that by doing that we are actually changing ourselves, we are making ourselves what we want to be.  

I am courageous, powerful, self-reliant, confident, focused and successful 

Molly you are whole, perfect ,strong, powerful, loving, harmonious, and happy

Norina 

Be kind to Mother Nature